How long does this online program take?This online program will take 4 weeks minimum. Each week of exercises is one week's worth and there are four weeks. There is also an incredible amount of guidance and education prior to the exercises so that you can fully understand WHY this program is different than others. You are able to progress as quickly or slowly as you want throughout the program too.
How much time does this take?
Dr. Kelsey gives you three exercises per week, once you get into the exercise portion of the program. These three exercises will take about 4 minutes out of your day, each day.
How quickly will I notice improvement?
Some women have noticed improvement in as little as 3-4 days after starting this program! Complicated cases may take longer, but consistent awareness and practice puts you on the direct path to improvement for the symptoms that plague you!
Do I have to do the exercises for the rest of my life?
No! The great thing about this program is that you're taught the connection of the breath to the movement and you'll do this repetitively enough that IT BECOMES A HABIT. Now that you have the tools and education, this "new" way of breathing with movement comes easy and without conscious effort!
What's the cost?
One-time payment of $49.99.
